Yogurt overnight oats are quick and very easy to make ahead of breakfast. Just get prepared in 5 minutes by adding a few delicious ingredients. Gives you a full protein-packed, healthy and gluten-free snack.
Nutritious and mouthwatering, and gives you enough energy to start your productive day!
You can eat them in both ways, cold or warm. For warm, just microwave oats for a minute in the microwave and enjoy.
You can also microwave your overnight oats for 30-60 seconds if you desire warm oats.
Table of contents
Estimated reading time: 4 minutes
The Required Ingredients
With these ingredients, you can make yogurt overnight oats with the best taste:
- Oats
Use gluten-free rolled oats (if you’re on a gluten-free diet)or any other kind you prefer.
- Milk
Use plain cow’s milk as it is naturally gluten-free.
- Yogurt
You can use any kind of yogurt- for vegan, add dairy-free or plant-based yogurt. Yogurt will make oats healthier as it contains all the essential nutrients. It’s rich in protein and boosts your immune system.
- Chia seeds
as chia seeds are rich with fiber, they’re easily incorporated into your diet. They thicken the consistency of the oats mixture and make nutritious your meal.
- Sweetener
add maple syrup as a sweetener if you’re making your oats vegan.
- Fresh fruits
Optional, but you can add some pieces of fresh fruits to add more taste to your meal.
Use blueberries as they contain one of the highest antioxidant levels amongst commonly consumed fruit and vegetables.
Quantity For Each Serving
- 2 cups quick-cooking rolled oats
- 2 cups yogurt
- 1 cup chopped fresh fruit (optional)
- 1 tbsp chia seeds
- 2 cups milk
- 1½ tsp honey
- Toppings; fruit jam, granola, chopped nuts, fresh fruit (optional)
Instructions To Make Yogurt Overnight Oats
Time needed: 4 hours.
How To Make Yogurt Overnight Oats?
- Add Ingredients
Grab a container, and add rolled oats, fresh fruits, yogurt, milk, chia seeds, and honey. Stir well to combine all the ingredients.
- Add Additional Ingredients & Stir
Then add honey (if using), peanut butter, and milk (of your choice). Stir to combine.
- Keep in Refrigerator
Now cover the container with a lid and store it in the refrigerator for 4-10 hours.
- Add More Milk & Toppings. Serve!
Before serving, add a splash of milk, top with your favorite toppings, drizzle honey and enjoy!
Nutritional Information
Serving: 1serving
- Calories: 665kcal
- Carbohydrates: 100g
- Protein: 44g
- Fat: 12g
- Saturated Fat: 4g
- Polyunsaturated Fat: 3g
- Monounsaturated Fat: 2g
- Trans Fat: 1g
- Cholesterol: 20mg
- Sodium: 203mg
- Potassium: 828mg
- Fiber: 11g
- Sugar: 40g
Get Tupperware Container Now Prep Your Overnight Oats!
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