Health & Fitness, How To, Recipes

How To Make Yogurt Overnight Oats? Recipe & Steps Included

Yogurt overnight oats are quick and very easy to make ahead of breakfast. Just get prepared in 5 minutes by adding a few delicious ingredients. Gives you a full protein-packed, healthy and gluten-free snack.

Nutritious and mouthwatering, and gives you enough energy to start your productive day!

You can eat them in both ways, cold or warm. For warm, just microwave oats for a minute in the microwave and enjoy.

You can also microwave your overnight oats for 30-60 seconds if you desire warm oats.

Yogurt Overnight Oats

Estimated reading time: 4 minutes

The Required Ingredients

With these ingredients, you can make yogurt overnight oats with the best taste:

  • Oats

Use gluten-free rolled oats (if you’re on a gluten-free diet)or any other kind you prefer.

  • Milk

Use plain cow’s milk as it is naturally gluten-free.

  • Yogurt

You can use any kind of yogurt- for vegan, add dairy-free or plant-based yogurt. Yogurt will make oats healthier as it contains all the essential nutrients. It’s rich in protein and boosts your immune system.

  • Chia seeds

as chia seeds are rich with fiber, they’re easily incorporated into your diet. They thicken the consistency of the oats mixture and make nutritious your meal.

  • Sweetener

add maple syrup as a sweetener if you’re making your oats vegan.

  • Fresh fruits

Optional, but you can add some pieces of fresh fruits to add more taste to your meal.

Use blueberries as they contain one of the highest antioxidant levels amongst commonly consumed fruit and vegetables.

Quantity For Each Serving

  • 2 cups quick-cooking rolled oats
  • 2 cups yogurt
  • 1 cup chopped fresh fruit (optional)
  • 1 tbsp chia seeds
  • 2 cups milk
  • 1½ tsp honey
  • Toppings; fruit jam, granola, chopped nuts, fresh fruit (optional)

Instructions To Make Yogurt Overnight Oats

Time needed: 4 hours.

How To Make Yogurt Overnight Oats?

  1. Add Ingredients

    Grab a container, and add rolled oats, fresh fruits, yogurt, milk, chia seeds, and honey. Stir well to combine all the ingredients.

  2. Add Additional Ingredients & Stir

    Then add honey (if using), peanut butter, and milk (of your choice). Stir to combine.

  3. Keep in Refrigerator

    Now cover the container with a lid and store it in the refrigerator for 4-10 hours.

  4. Add More Milk & Toppings. Serve!

    Before serving, add a splash of milk, top with your favorite toppings, drizzle honey and enjoy!

Nutritional Information

Serving: 1serving

  • Calories: 665kcal
  • Carbohydrates: 100g
  • Protein: 44g
  • Fat: 12g
  • Saturated Fat: 4g
  • Polyunsaturated Fat: 3g
  • Monounsaturated Fat: 2g
  • Trans Fat: 1g
  • Cholesterol: 20mg
  • Sodium: 203mg
  • Potassium: 828mg
  • Fiber: 11g
  • Sugar: 40g

Get Tupperware Container Now Prep Your Overnight Oats!

Read More: