Health & Fitness, How To, Recipes

How To Make Overnight Oats Chia Seeds? Recipe & Steps Included

Don’t have much time to make a healthy breakfast? Well, you came to the right place to try these overnight oats chia seeds. Quick, easy to make, and very healthy. Relieves you from the ‘stress’ of what to make and eat on your busy schedules.

These overnight oats are made with oats, hemp hearts, chia seeds, almond milk, and cinnamon. A perfect combination of protein-packed diet, full of carbs and fiber and omega 3 fatty acids thus full of nutritions in a single jar.

Overnight Oats Chia Seeds

Estimated reading time: 4 minutes

The Required Ingredients

With these ingredients, you can make overnight oats healthy, delicious, and with the best taste:

  • Oats

Rolled oats are used in this recipe as they give the best soft texture just by soaking them for a few hours. However, you can use other types like quick-cooking, old-fashioned oats, or any other type but note they all have different soaking times.

Oats give your meal a healthy touch. Rolled oats are one of the best source of lowering blood sugar levels and lowering cholesterol. Packed with minerals, and vitamins and are naturally gluten-free.

  • Hemp hearts

Hemp hearts are seeds obtained from the hemp plant. They add a nice taste and texture to your overnight oats. Also, these seeds have a little nutty flavor and are an excellent source of fiber, vitamins, plant-based protein, minerals, and Omega-3 and Omega 6 fatty acids.

  • Chia seeds

Chia seeds will give your overnight oats a perfectly creamy and thick texture. Also, they are loaded with health-beneficial nutrients as they are a good source of plant-based protein and calcium. They are rich in Omega 3 fatty acids. All these nutrients boost your health, reduce inflammation in the body, promote heart health, lower cholesterol, and control blood sugar levels.

  • Almond milk

you can use any kind of milk, I prefer almond milk always as it is low in calories and a powerful source of antioxidants.

Quantity of Ingredients for 1 serving

  • 1 tsp chia seeds
  • 3 tbsp rolled oats
  • 1 tsp hemp hearts
  • 1/3  cup milk almond, oat, or regular milk

Optional Toppings

  • 2 tbsp Peanut Butter
  • Berries, sliced
  • Bananas, sliced
  • Almonds, chopped
  • Unsweetened coconut

Instructions To Make Overnight Oats Chia Seeds

Time needed: 6 hours.

How To Make Overnight Oats Chia Seeds?

  1. Add Ingredients

    Grab a jar having a sealed lid, add 3 tbsp rolled oats, chia seeds, hemp hearts, and 1/3 cup milk.

  2. Shake the Jar

    Now, close the lid and shake the jar to mix the ingredients .

  3. Keep in Refrigerator

    Refrigerate for 5 hours or until oats get softened.

  4. Add More Milk

    Just before serving, bring out your oats jar from the refrigerator, stir it well, and pour some milk if the consistency needs to get thinner.

  5. Add More Toppings & Serve!

    Add your favorite toppings, like berries, slices of fresh fruits, drizzle honey, and add peanut butter or chopped nuts and seeds. Enjoy your healthy meal!

Nutritional Information

Serving: 1 jar

  • Calories: 250kcal
  • Carbohydrates: 21g
  • Protein: 11g
  • Fat: 14g
  • Saturated Fat: 3g
  • Polyunsaturated Fat: 5g
  • Monounsaturated Fat: 5g
  • Trans Fat: 1g
  • Cholesterol: 6mg
  • Sodium: 112mg
  • Potassium: 295mg
  • Fiber: 4g
  • Sugar: 6g

Get Tupperware Container Now Prep Your Overnight Oats!

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