Health & Fitness, How To, Recipes

How To Make Banana Nut Overnight Oats? Tips & Recipe Included

Bananas give oats an extra sweet and soft taste and yes full of health benefits. This ready-to-eat, creamy bowl of oatmeal is everyone’s favorite. Banana Nut Overnight Oats is perfect for picky eaters and kids even adults can have them in their busy mornings as it fulfills essential requirements of your body.

Totally easy and time-consuming, just soak oats a night before or a minimum of 4 hours. the soaking process will soften the oats and hence NO COOKING is required. The next morning eat them with your favorite food and enjoy! 

Overnight soaked oats are a perfect source of plant-based protein, nutrients, and a rich source of fiber.

Banana Nut Overnight Oats

Estimated reading time: 4 minutes

The Required Ingredients

With these ingredients you can make tasty banana overnight oats at home:

  • Rolled oats

Use rolled oats but you can also use gluten-free oats if necessary.

  • Chia seeds

 To thicken the consistency of overnight oats. Plus it is loaded with many health benefits.

  • Banana

Add natural sweetness to your overnight oats, gives a thick texture plus it is also very healthy. Banana is rich in antioxidants and may support heart health and improve blood sugar levels.

  • Walnuts

You can add any nuts you like but I added toasted chopped walnuts. Walnuts are enriched with healthy fats plus they contain important phytochemicals, as well as loaded with polyunsaturated fats. They give ultimate nutrition to your brain health and function.

How To Toast Walnuts

If you do not know how to toast walnut well it is totally simple.

Just preheat your oven to 350 degrees F.

  1. Grab a baking sheet, line it with parchment paper
  2. Lightly grease it.
  3. Spread raw walnuts in a single layer on a baking sheet
  4. Bake in the preheated oven for 7-10 minutes or until gives golden brown color and is fragrant.

  • Milk

Add unsweetened almond milk but you can also use dairy-free milk.

  • Maple syrup

Optional but you can add maple syrup and honey for extra sweetness.

Quantity of Ingredients For 1 Serving

  • 1 cup rolled oats
  • 2 tsp chia seeds
  • 1 mashed large banana
  • 1/4 cup walnuts, chopped and toasted
  • 1 cup unsweetened almond milk
    • Maple syrup or honey (optional)

Steps To Make Banana Nut Overnight Oats

Time needed: 7 hours.

How To Make Banana Nut Overnight Oats

  1. Put Ingredients in Jar & Stir

    Grab a mason jar, add bananas, rolled ats, walnuts, and chia seeds. Pour in milk, and maple syrup and stir well.

  2. Keep in Refrigerator

    Place in the refrigerator and chill for 6 hours.

  3. Add Milk & Banana

    Before serving, add a splash of milk and top with sliced banana, and enjoy!

Nutritional Information

665 calories in each serving

  • Fat 16.4g
  • Saturated Fat 2.9g
  • Cholesterol 6.1mg
  • Sodium 65.5mg
  • Carbohydrates 114g
  • Fiber 14.6g
  • Sugar 41g
  • Protein 23.3g

Get Tupperware Container Now Prep Your Overnight Oats!

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