Health & Fitness, How To, Recipes

How To Make Apple Cinnamon Overnight Oats? Tips & Recipe Included

Overnight oats with apple cinnamon, mixed with low-calorie almond milk give you a perfectly smooth and soft taste for your mornings.

Apple combined with oats is the perfect mix to have an enriched breakfast. The antioxidant property of the apple helps to eliminate harmful toxins from the body and the fiber content in the apple is also very useful to get fast metabolism and improve the GIT lining. The oats are enriched with fibers and minerals also improve metabolism and help the body to get a productive start of the day.

Apple cinnamon overnight oats

Estimated reading time: 4 minutes

The Required Ingredients

With these ingredients you can make apple overnight oats at home in no time and with the best taste:

  • Oats

Old fashioned oats are best for this recipe. as they give perfect soft texture just by soaking for a few hours. Plus a good source of fibers,

  • Apple

Apple is a good source of natural plant-based fiber and protection from diabetes and heart diseases. Just peel the apple if you like. Then cored and diced apple.

  • Cinnamon

Cinnamon is well known for its blood-sugar-lowering properties. Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms.

  • Ginger and garlic cloves

Add a little amount of ginger and garlic as it will make your oats more healthy. They are beneficial for soothing an upset stomach and sore throats.

  • Yogurt

Use plain Greek yogurt. Do not omit yogurt as it is important in overnight oats to give a soft and thick texture. plus, it is loaded with nutrients.

  • Flaxseed meal

You can also add chia seeds as a substitute for flaxseed meals. Both are equally beneficial and give your overnight oats a thick texture.

  • Milk

 Add almond milk but you can also swap it with any kind of milk you prefer.

  • Additional add-ins.

Add toasted chopped nuts like walnut, almonds, and pecans. You can also add berries. Top with whipped cream.

Quantity of Ingredients

  • 1/3 cup old fashioned oats
  • 1/2 tsp ground cinnamon
  • Pinch of ground ginger and cloves
  • Pinch of kosher salt
  • 1/2 medium apple cored and diced
  • 1/2 cup Almond milk
  • 1 1/2 tsp pure maple syrup
  • 1/2 cup non-fat plain Greek yogurt
  • 1 tbsp ground flaxseed meal

Instructions To Make Apple Cinnamon Overnight Oats

Time needed: 6 hours.

How To Make Apple Cinnamon Overnight Oats

  1. Put Ingredients in Jar

    Grab a container with a sealed lid. Add oats, cinnamon, ginger, flaxseed, cloves, salt, apples, almond milk, yogurt, and maple syrup.  

  2. Keep in Refrigerator

    Seal the jar and refrigerate for 6 hours.

  3. Shake, Stir Add Milk

    Right before serving, shake it, stir well add milk to get the required consistency

  4. Add Toppings & Serve

    Top with your favorite toppings, and enjoy!

You can keep it up to for 5 days. If you want to eat warm overnight oats, just microwave for 30-60 seconds. 

Nutritional Information

Calories: 299kcal

  • Carbohydrates: 45g
  • Protein: 17g
  • Fat: 7g
  • Cholestrol: 8mg
  • Sodium: 204mg
  • Fiber: 9g
  • Sugar: 19g

Get Tupperware Container Now Prep Your Overnight Oats!

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