Who doesn’t love chocolate? Looking for a healthy meal made with chocolate? Well, these chocolate overnight oats are healthy, delicious, and full of protein!
Rich dark chocolate chips are accented with a creamy oat base mixed with milk, yogurt, maple syrup, and cacao powder. You can make this recipe within minutes and a Voila your perfect breakfast or post-workout snack is ready! These healthy chocolate overnight oats are rich in chocolate flavors that are crunchy with dark chocolate chips. Creamy with a little bit of sweetness, this overnight oats recipe is perfect for anyone looking for an easy and quick breakfast option.
Table of contents
Estimated reading time: 4 minutes
The Required Ingredients
Using these ingredients you can quickly make your overnight oats with chocolate healthy and mouth-watering
- Oats
I used old-fashioned roll oats but you can use any kind of oats like steel-cut, quick-cooking oats but their soaking time may get different.
- Chia seeds
These little seeds are full of package; give your rolled oats a thick, creamy texture plus give many health benefits.
- Cacao powder
You can also use cocoa powder as it will enhance the chocolaty color and taste of your chocolate overnight oats.
- Non-dairy milk
You can use any kind of milk like cashew, oats, hemp, almond, coconut, soy, or macadamia nut milk. I used non-dairy milk in this recipe.
- Yogurt
Greek or coconut yogurt either can be used for this recipe. If you want to make vegan oats, you can use coconut or any other non-dairy yogurt
- Vanilla extract
It will give your oats a perfectly sweet taste. Use maple syrup or honey if not vegan
- Dark chocolate chips- or chopped dark sugar-free chocolate
if you want to make these oats vegan, use dairy-free chocolate chips.
- Toppings
You can also add some extra toppings to make your meal more healthy and tasty. Add chopped nuts, berries, and fresh fruit pieces.
Quantity of Ingredients For 1 Serving
- ½ cup old-fashioned rolled oats
- ¼ tbsp chia seeds
- 1 tbsp raw or unsweetened cocoa powder
- ½ cup non-dairy milk
- 1/3 cup Greek or coconut yogurt
- ½ tsp pure vanilla extract
- ½ tbsp pure maple syrup
- 4 tbsp dark mini chocolate or dark sugar-free chocolate (chopped)
Instructions To Make Overnight Oats Chocolate
Time needed: 5 hours.
How To Make Overnight Oats Chocolate
- Mix & Stir
Grab a mixing bowl, and add all the above-mentioned ingredients. Stir to combine thoroughly and then add into sealed jars.
- Keep in Refrigerator
Place your oats jar in the refrigerator and chill them for 4 hours (minimum) or overnight (maximum).
- Add More Toppings
Just right before serving, bring out the jars, stir again, top with your favorite toppings (if using), and serve.
- Serve Cold or Warm
If you want warm oats, just microwave them for a minute and enjoy!
You can also store your rolled oats in the refrigerator for 5 days. Just make a big batch of rolled oats and eat those for 5 days and do not worry about cooking breakfast for 5 days!
Nutritional Information
Serving: 1 jar
- Calories: 257kcal
- Carbohydrates: 41g
- Protein: 8g
- Fat: 7g
- Saturated Fat: 3g
- Trans Fat: 1g
- Cholesterol: 4mg
- Sodium: 56mg
- Potassium: 339mg
- Fiber: 5g
- Sugar: 14g
Get Tupperware Container Now Prep Your Overnight Oats!
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